Getting a good night’s sleep can help you make better food choices, and keeping your smartphone away can improve your performance at work.

Gain insights, improve your skills and meet new colleagues this autumn at events across Canada.

With more than 20 years of experience at Telefilm Canada, executive director Carolle Brabant ensures Canadians in the audiovisual industry get a spotlight on the international stage.

In May, a study found that nearly 40% of Canadian employees eat lunch at their desk. Studies tell us that breaks make workers more productive, so why don’t we pause more?

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